The session, facilitated by faculty members Naamat Aqeel Fawzi and Hind Ali from Al-Imam Al-Kadhim College, covered two main axes. First Axis: Psychological Preparedness 1. Understanding the Importance of Mental Focus: Recognizing the significant role of mental focus during this period and how psychological preparedness can impact students’ performance. 2. Setting Realistic Goals: Establishing achievable exam goals and breaking them down into manageable tasks to facilitate the preparation process. 3. Time Planning: Effectively planning study schedules, incorporating breaks to avoid mental fatigue. 4. Dealing with Pressure: Learning how to cope with exam pressures and acquiring stress management skills. Second Axis: Health Preparedness 1. Healthy Diet: Ensuring a balanced and nutritious diet to enhance energy and concentration. 2. Adequate Sleep: Regulating sleep patterns to guarantee sufficient rest, contributing to improved mental performance. 3. Exercise and Physical Activity: Recognizing the importance of regular exercise to enhance mood and strengthen the body. 4. Stress Management: Utilizing breathing and relaxation techniques to control stress levels and prepare the body for upcoming challenges. In conclusion, the recommendations from this seminar advocate for a balanced approach that combines psychological preparedness and health readiness to ensure optimal performance during the exam period. We wish all students success and prosperity in their academic journey.